SheZen Fresh Meal Preparation

“Fresh For You”

ARE YOU?

Too busy with life’s twists and turns to even have time to think about cooking?

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Having trouble finding a consistent solution to your dietary restrictions?

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Do you just love and appreciate great food?

Let us help give you your time, health, and leisure back.

MENU + ORDER FORM

This Week’s Menu for 5/21/24

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Protein can be substituted for Extra Firm Tofu, Seitan, or Gardein

✨ Gluten Free: GF. ✨ Dairy Free: DF ✨ Vegan: V

  • *Slow Cooked Chicken Enchilada Bowl

    ✨ (GF) (DF available on request) 🌶 (Mild)

    Shredded chicken, saffron rice, seasoned black beans, roasted corn, verde sauce, topped with fresh pico de gallo and toasted corn tortilla strips

    CALORIES: 468

    PROTEIN: 46g

    FAT: 19g

    CARB: 19g

    $13.5

  • *Garlic Buttered Steak Bites

    ✨ (GF) (DF available on request) 🌶 (Mild)

    w/ Fresh Roasted Asparagus and Sweet Potato Mashed

    CALORIES: 492

    PROTEIN: 48g

    FAT: 18g

    CARB: 24g

    $13.50

  • *Lemon Dill Salmon Burger

    ✨ (GF/DF) 🌶 (Mild)

    w/ Jasmine Rice & Garlic Sautéed Broccolini

    CALORIES: 540

    PROTEIN: 37g

    FAT: 22g

    CARB: 42g

    $13.5

  • *Ground Beef & Cabbage Stir Fry

    ✨(GF/DF) 🌶 (Mild)

    w/ Cauliflower Jasmine Rice

    Lean ground beef and crunchy fresh vegetables, stir fried in a sweet chili garlic sauce. Finished with an air fried Thai basil dumpling

    CALORIES: 470

    PROTEIN: 50g

    FAT: 20g.

    CARB: 28g

    $13.5

  • *Waldorf Rotisserie Chicken Salad Power Bowl

    ✨(GF/DF) 🌶 (Mild)

    Seasoned rotisserie chicken, honey crisp apple, celery, red onion, Italian flat leaf parsley, toasted pecans, with homemade lemon poppy dressing

    CALORIES: 481

    PROTEIN: 52g.

    FAT: 20g.

    CARB: 24g.

    $13.5

  • OPTIONS ON THE GO

    *Peanut Butter Choc Chip Energy Bites

    ✨ (GF/DF on Request)

    12 pieces

    Nutritional info per 1 piece serving

    CALORIES: 140

    PROTEIN: 9g

    FAT: 6g

    CARB: 9g

    $7

    *S’mores Protein Bar

    ✨ (GF/DF)

    Nutritional info per 1 bar

    CALORIES: 198

    PROTEIN: 11g

    FAT: 7g

    CARB: 24g

    $6

    *Western Turkey Sausage Egg White Bites

    ✨ (GF) (DF option available on request)

    12 pieces

    Nutritional info per 1 piece serving

    CALORIES: 78

    PROTEIN: 9g

    FAT: 5g

    CARB: 2g

    $10.5

    *Coconut Matcha Overnight Oats

    ✨(GF/DF on request )

    8 oz Serving

    CALORIES: 272

    PROTEIN: 20g

    FAT: 15g

    CARB: 29g

    $6

    *Chocolate Overnight Protein Oats

    ✨ (GF/DF on Request)

    8 oz Serving

    CALORIES: 346

    PROTEIN: 22g

    FAT: 15g

    CARB: 36g

    $6

    *Apple Cinnamon Overnight Protein Oats

    ✨(GF/DF on request )

    8 oz Serving

    CALORIES: 360

    PROTEIN: 42g

    FAT: 5g

    CARB: 36g

    $6

    *Baked Chocolate Banana Bread Protein Oatmeal Squares

    ✨(GF/DF on request)

    Nutritional info Per Square

    CALORIES: 270

    PROTEIN: 19g

    FAT: 5g

    CARB: 46g

    $6

    *LG Protein Breakfast Muffin (Chocolate Chip)

    by the EACH Nutritional info Per Muffin

    CALORIES: 250

    PROTEIN: 15g

    FAT: 3.5g

    CARB: 45g

    $3

    *LG Protein Breakfast Muffin (Banana Walnut)

    by the EACH Nutritional info Per Muffin

    CALORIES: 254

    PROTEIN: 16g

    FAT: 9g

    CARB: 31g

    $4

Ordering Instructions

*3 Meal Minimum Order*

NEW MENU: will be sent out by 6pm every Thursday.

ORDER CUT OFF: will be by 5pm FRIDAY

(I will send courtesy reminders )

PAYMENT: collected through Zelle

*321-746-9818 (Natalie Julien/SheZen LLC)

You will be invoiced once order is confirmed.

DELIVERY DAY: Following Tuesday by or before 2pm.

Every meal is packaged with care in microwave safe containers, labeled with nutritional information, and safely delivered in cold insulated carriers to the address you provide.

For any additional questions, feel free to contact us at 321-746-9818 or ChefNatalieJ@gmail.com

I look forward to speaking with you.

Place Order Here

MENU IS CLOSED

We are closed for the Holiday and will return on 4/30 with the new menu.

We Love Our Clients. Here’s what they have to say about SheZen Fresh.

  • The first thing We noticed was it does not look like the other cookie cutter meal prep services. You could tell it was made with love and attention to detail.

    Joshua M. (Downtown Orlando)

  • Chef Natalie was amazing at working with us to customize a meal plan around our dietary needs. My wife and I have completely different tastes and nutritional goals and Chef created an incredible menu for us. Thank you!!

    Joel S. (Winter Park)

  • Love the menu selection. Theres always something for myself, husband and daughter. She loves the Pho to Go!!

    Valerie H. (Longwood)

Thank you for your Business